Elites Class

Health and Wellness

Health and Wellness

Health and wellness enhances a student ability to connect effectively with their self, friends and family. This module is important for students to gain confidence in their physical, emotional, social, spiritual, and intellectual wellbeing.

Courses

New
Health and Wellness
Time Management Is About More Than A Schedule
10 minutes
Free

Time Management Is About More Than A Schedule
Time management helps your daily routine.
Beginner
2 Lectures
10 minutes
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Free
Special
Health and Wellness
Check Out The Explosiveness On That NCAA Defensive Back
10 minutes
Free

Check Out The Explosiveness On That NCAA Defensive Back
Watch the deep route and cover the underneath routes. Defensive backs have many responsibilities on the football field
Beginner
2 Lectures
10 minutes
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Free
Health and Wellness
The Power Demonstrated By National Champion Offensive Lineman
10 minutes
Free

The Power Demonstrated By National Champion Offensive Lineman
Offensive line control the line of scrimmage and set the tempo for football games!
Beginner
2 Lectures
10 minutes
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Free
Health and Wellness
Characteristics Of An Elite NCAA Wide Receiver
Free

Characteristics Of An Elite NCAA Wide Receiver
Wide receivers continue to stretch the creativity of offenses in college. Do you have the skills needed to stretch the field?
2 Lectures
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Free
Health and Wellness
Characteristics Of A Stellar College Running Back
Free

Characteristics Of A Stellar College Running Back
Running backs need strength and agility to compete and endure the long season. Do you have what it takes?
2 Lectures
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Free
Health and Wellness
Stress & Depression – What it is and how to manage it
10 minutes
Free

Stress & Depression – What it is and how to manage it
This course provides an overview of stress and depression, tailored for high school students.
Advanced
2 Lectures
10 minutes
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Free
Health and Wellness
Conflict Resolution
10 minutes
Free

Conflict Resolution
How do you deal with conflicts?
Beginner
2 Lectures
10 minutes
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Free
Health and Wellness
Sleep
10 hours
Free

Sleep
Are you looking for a great night of sleep? The benefits of a good night’s sleep are well documented: more energy, faster metabolism, improved conc...
Advanced
2 Lectures
10 hours
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Free
Health and Wellness
The Importance of Self Care
10 minutes
Free

The Importance of Self Care
This resource will help teach about self care and the impact it has on health.
Advanced
2 Lectures
10 minutes
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Free
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