The importance of sleep is often overlooked when you are juggling homework, extracurricular activities and a social life. However, maintaining a consistent sleep schedule can be critical to excelling at all areas of your life. A good night’s sleep allows your body to recover and improves your concentration and productivity during waking hours. This course will cover how to set a realistic sleep schedule and techniques you can use to improve your quality of sleep.
Learn at your own pace and set yourself up for success
By signing up for Elites Class as a student you will get access to a centralized & structured provider of content designed for self-sufficiency in college admissions, financial, health & wellness.
Help the community and enrich the lives of future citizens
By signing up for Elites Class as an educator you can contribute your knowledge and expertise toward helping the youth achieve positive outcomes in life.