Elites Class


The primary goal of this is to learn about the importance of sleep. Maintaining healthy sleep is a habit you can learn. The following resource has some changes that can be made in your daily routine to help students perform!

  • Improve stamina
  • Best practices for sleep routine
  • Strategies to increase knowledge about sleep
  • Take care of your body

What is the target audience?

As a student, are you feeling tired? Having difficulties falling or staying asleep? We’ll cover how to set a realistic and useful sleep schedule, as well as strategies for dealing with insomnia.

Starting Course