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SLEEP
The primary goal of this is to learn about the importance of sleep. Maintaining healthy sleep is a habit you can learn. The following resource has some changes that can be made in your daily routine to help students perform!
- Improve stamina
- Best practices for sleep routine
- Strategies to increase knowledge about sleep
- Take care of your body
What is the target audience?
As a student, are you feeling tired? Having difficulties falling or staying asleep? We’ll cover how to set a realistic and useful sleep schedule, as well as strategies for dealing with insomnia.
