Elites Class


Promoting wellness and preventing distress are important to the well-being of students. Throughout your journey, students should be encouraged to take care of  their self so that they do not become stressed. Recognizing signs of stress can be challenging. Even so, student athletes should identify daily behaviors to reduce stress and distress and adopt appropriate self care.

  • Effective ways to identify stress
  • Best pratices of self care
  • Value of communication
  • Strategies of stress relief

What is the target audience?

Students that understand a self-care plan can help enhance your health and wellbeing, manage your stress, and maintain stamina on campus.

Starting Course

Self Care