Sleep
Are you looking for a great night of sleep? The benefits of a good night’s sleep are well documented: more ...
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Instructor
admin
35
Students
enrolled
- Description
- Curriculum
The importance of sleep is often overlooked when you are juggling homework, extracurricular activities and a social life. However, maintaining a consistent sleep schedule can be critical to excelling at all areas of your life. A good night’s sleep allows your body to recover and improves your concentration and productivity during waking hours. This course will cover how to set a realistic sleep schedule and techniques you can use to improve your quality of sleep.
- Improve stamina
- Best practices for sleep routine
- Strategies to increase knowledge about sleep
- Take care of your body
